Free: The Science of Well-Being Yale University Course @ Coursera.org
The Science of Well-Being (Coursera — Yale University)
What’s the deal?
A super-popular, free online course by Yale’s Dr Laurie Santos—adapted from her campus hit Psychology and the Good Life—that blows up myths about happiness and actually teaches you how to be happier.
Why it’s a big deal
- It’s Yale’s most popular class ever, both on campus and online, with millions enrolled
- Rated around 4.9/5, and learners consistently say the course gave them a real boost
Course Highlights
1. Misconceptions about happiness — Spoiler: more money, promotions, bubble baths—they don’t actually make you happier. Our expectations are often misleading.
2. Mind’s dumbass features — The brain lies. It adapts fast (hedonic adaptation), screws up comparisons, and tricks us into chasing the wrong stuff.
3. Science-backed strategies — Build habits that actually work. Think social connections, mindfulness, exercise, rest, and downtime—not stuff that just looks like self-care.
4. “Rewirements” in action — It’s not just theory. You'll get daily habit challenges to help you actually be happier—do them right, and you’ll feel it.
Quick Specs
- Duration: ~10 weeks total; flexible pace (Coursera site says 2 weeks if you smash ~10 hrs/week)
- Includes: Video lectures, readings, and practical “rewirement” assignments
Why ozbargain should care
- It’s totally free (unless you want a certificate) .
- It's packed with actionable advice that cuts the crap and focuses on real, research-backed happiness.
- Great for frugal folks who want smarter, not shinier—learn to actually feel better without buying more crap.
https://www.coursera.org/learn/the-science-of-well-being
