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Free eBook: Refreshed! - The Common-Sense Guide to Taking Back The Control of Your Life from Anxiety, Stress @ Amazon

samwaldo 2724 Posts 2724 Karma
samwaldo posted this 05 October 2019

Refreshed!: The common-sense guide to taking back the control of your life from anxiety, stress, and fear with science, new thinking, and mother nature
by Ian Breck, 411 pages, published Sep 7, 2019

Amazon's Description:

Are anxiety and stress making your life something less than it should be? Are you experiencing the troubling signs of physical or cognitive damage caused by anxiety, stress, or depression like hypertension, sleep problems, or declines in cognitive performance? Do you know what anxiety and stress really are – or how to break free from their devastating grasp? The good news is taking back control of your health, wellness, and your life’s experience from anxiety and stress is achievable by anyone – and it’s also a delightful wellness experience!…..

eBook is free at time of posting. Please check price before buying


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